School of Hard Knocks


School of Hard Knocks

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School of Hard Knocks (SOHK) uses sport to tackle the issues surrounding unemployment, crime and health. They work with individuals to help them take responsibility and take positive steps forward in their lives. The charity was founded in 2012 by Ken Cowen, who created the concept in 2007. During this time, SOHK has run courses throughout England, Scotland and Wales, changing the lives of children and adults throughout the UK using rugby, boxing and strongman courses, supported by a curriculum of powerful life lessons.

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